Unlock Long-lasting Strength & Pain Relief with Functional Training

Are you struggling to make progress?

We are here to help you.

Get rid of chronic pain

Address Scoliosis, Sciatica, Kyphosis & Lordosis

Improve energy levels

Reduce body fat

Increase muscle mass

Reduce risk of injury

Optimise your movement

Personal Training in Mittagong using Functional Patterns

We go beyond traditional methods to rewire movement at its core.

Through functional training, we optimise posture, eliminate pain, and build strength that lasts a lifetime.

Heres how to get started.

01

We’ll conduct a deep evaluation of your posture and gait cycle to uncover underlying issues and create a targeted plan to address pain, dysfunctions and lifestyle factors.

Book an Assessment

02

Every body moves differently, so no two training paths should be the same. We refine and evolve your movement strategy based on how your body responds.

Schedule 1:1 Training

03

We go beyond surface- level fixes. True movement health & functionality starts with rewiring the root mechanics in your body, not just treating the symptoms. We measure this through before and afters for our clients to see their hard work paying off.

Track your progress

Chronic neck and back pain relief using Functional Patterns.

I was having lower back and neck pains. I tried both physiotherapy and chiropractic but felt I wasn’t getting anywhere other than a short term fix. I came across Frank at Science of Movement and I'm really glad I did! .... I only wish I found Functional Patterns & Frank sooner!

Carlie

WHAT OUR CLIENTS ARE SAYING

FAQs

  • Yes! In fact this is our speciality. We work with clients suffering from an array of pre existing issues like chronic back, hip, knee and shoulder pain. We’ve also had great success alleviating other issues like sciatica, thoracic outlet syndrome and TMJ. Be sure to check out our ‘Results’ page for more examples.

  • Yes, we’ve had great success improving and correcting scoliosis. Check out our ‘Results’ page.

  • Yes, we believe the foundation of good movement starts with a strong well aligned structure.

  • Yes, we work to address the root cause of pain and injuries to better prevent them from reoccurring in the future.

  • Yes, we constantly adjust our training for what is appropriate for the individuals needs.

  • Our feedback from clients has been positive and we put this down to integrating the whole body whilst training. An integrated body is a strong one!

  • Yes, we’ve trained children of all ages.

  • Yes, a number of our clients have had joint replacements and report great improvements.

  • Functional training is based on exercising in a manner that has real world relevance. We use the ‘Functional Patterns’ method soley as this is proven to provide the best results.